Workout Planner AirLady1.0.31 - App Store

Fit exercises were created with the help of a health coach from the USA. The main features are a home workout with diets and a healthy food section.
Lifting buddy will make your fitness routine more effective, more enjoyable. The fit plan has exercises for the main trouble zones and muscles: ABS, butt, legs, and arms.

Get fit with female workouts, burn belly fat, slim your butt, and tone your legs.
Smart programs will combine warm-up, burn fat meal planners with stretching routines.

Workout for women is a new format for slim apps and trainers at home aimed to lose weight and maintaining an excellent nice body.
Selecting exercises, we took into account the features of the female body, the structure of muscles, and the most popular female workouts in the world.

Special programs:

1. Buttocks exercises
2. Abs program
3. Full body CrossFit, slim complex for burning belly fat of the whole body
4. Special CrossFit on the inner surface of the hands and pectoral muscles
5. Legs training. The program of exercise on the back of the thigh
6. Stomach fat-burning coach

All our workouts online can be done at home, without equipment. Skip going to the gym and back, the female slimming app Work out for women, weight loss fitness is for you! Turn on your favorite music and move to get the perfect sport body! Personal fitness coach.
Burn calories with pleasure and convenience! A beautiful priest and a flat stomach.

Download and install the app to get:

- Crossfit workout plan for different muscle groups: abs, buttocks, legs, hands
- Exercises at home to remove belly fat burning, home exercise
- Meal plan to lose weight
- Diet for slim based on a healthy meal
- Reminders and motivation system for regular female fit training. We form a healthy habit of doing fitness for 21 days.
- Video workouts
- A separate sports program of stretching slim program for the nice body, for the beauty and flexibility of the muscles.

What is a meal plan?
The nutrition plan is a detailed description of meals with cooking recipes. You will find all the necessary nutrition for losing fat in one place.
The undoubted plus is that all meals can be alternated between each other, which is a variety in the diet and a healthy diet for every day.
We picked up several diets for losing fat. Each sport diet contains:

- Permitted products. They will help to reduce fat and remove excess water and fat loss from the body.
- Prohibited products.
- Recipes of cooking (ingredients, cooking process, complexity, cooking time).
- Some diets can help you rock bodyweight in 7 days by a few pounds. They are short-lived and give good results in terms of losing weight. Lose it.

Our App must help every girl, who wants to stay confident, it includes many pieces of training, for instance, strength training, barre, abs and buttocks training, stretching, and endurance exercises. The major advantage of our app is the nutrition program. You won’t need to consider daily meals, this app can make them instead of you, improving the quality of your life and providing you with a cooking masterpiece.

Our fitness App is a step forward toward your dream body, your daily motivation stays with you. Become a better side of yourself together with us.

Subscription & Terms

Workout for Women is a freemium. You can use a trial workout for free as well as get a personal plan and all the app's features by subscribing. Subscribe in the app to get premium access.

You can also choose a trial period and try all the premium features for free. No obligation, free to cancel anytime.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase.

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Version History We corrected a few bugs and added new workouts. 1.0.31 06/29/2023 We corrected a few bugs and added new workouts. 1.0.30 06/23/2023 We corrected a few bugs and added new workouts. 1.0.29 03/30/2023 We corrected a few bugs and added new workouts. 1.0.28 03/24/2023 We corrected a few bugs and added new workouts. 1.0.27 03/20/2023 We corrected a few bugs and added new workouts. 1.0.26 03/05/2023 We corrected a few bugs and added new workouts. 1.0.25 02/28/2023 We corrected a few bugs and added new workouts. 1.0.24 02/18/2023 We corrected a few bugs and added new workouts. 1.0.23 02/16/2023 We corrected a few bugs and added new workouts. 1.0.22 02/08/2023 New Fitness Plan for 2023 year 1.0.21 02/04/2023 New Fitness Plan for 2023 year 1.0.20 02/03/2023 New Fitness Plan for 2023 year 1.0.19 01/19/2023 New Fitness Plan for 2023 year 1.0.18 01/16/2023 New Fitness Plan for 2023 year 1.0.17 01/04/2023 What’s new? Only betterments, actually!

◉ New content added
◉ improved optimization

Rate the app if you want to support our team! 1.0.15 12/30/2022 1.0.13 12/28/2022